lisalewis@firstplace
November 30th, 2006, 10:07 AM
Serves: 8
Exchanges: 1-1/2 bread, 1 meat, 1 fruit, 1/2 fat
Ingredients:
2 pkgs. (8-ounce each) fat free cream cheese
1 small sugar free instant vanilla pudding mix (dry)
1 small sugar Free lemon Jell-O mix (dry)
2/3 cup Carnation nonfat dry milk (dry)
1 cup (8-ounce can) crush pineapple, (undrained, in own juice)
1/2 cup Diet Mountain Dew
3/4 cup Cool Whip (lite)
1 reduced fat, prepared graham cracker crust
Ingredients for Topping:
1/4 cup apricot spreadable fruit spread (Simple Fruit)
2 tablespoons chopped pecans
Preparation:
In large bowl, stir cream cheese with spoon until soft. Add dry pudding mix, dry gelatin, dry milk, undrained pineapple and Mountain Dew. Mix well using a wire whisk (or mixer on lowest speed). Blend in 1/4 cup Cool Whip. Spread mixture evenly into crust. Chill while preparing topping.
Topping:
In small bowl, stir spreadable fruit until soft. Add remaining 1/2 cup Cool Whip. Mix gently to combine, spread topping evenly over filling and sprinkle pecans on top. Chill at least one hour.
This recipe was generously submitted by Marilyn Walton, Woodlands Parkway Baptist Church, The Woodlands, Texas
Exchanges: 1-1/2 bread, 1 meat, 1 fruit, 1/2 fat
Ingredients:
2 pkgs. (8-ounce each) fat free cream cheese
1 small sugar free instant vanilla pudding mix (dry)
1 small sugar Free lemon Jell-O mix (dry)
2/3 cup Carnation nonfat dry milk (dry)
1 cup (8-ounce can) crush pineapple, (undrained, in own juice)
1/2 cup Diet Mountain Dew
3/4 cup Cool Whip (lite)
1 reduced fat, prepared graham cracker crust
Ingredients for Topping:
1/4 cup apricot spreadable fruit spread (Simple Fruit)
2 tablespoons chopped pecans
Preparation:
In large bowl, stir cream cheese with spoon until soft. Add dry pudding mix, dry gelatin, dry milk, undrained pineapple and Mountain Dew. Mix well using a wire whisk (or mixer on lowest speed). Blend in 1/4 cup Cool Whip. Spread mixture evenly into crust. Chill while preparing topping.
Topping:
In small bowl, stir spreadable fruit until soft. Add remaining 1/2 cup Cool Whip. Mix gently to combine, spread topping evenly over filling and sprinkle pecans on top. Chill at least one hour.
This recipe was generously submitted by Marilyn Walton, Woodlands Parkway Baptist Church, The Woodlands, Texas