lisalewis@firstplace
November 30th, 2006, 09:58 AM
Serves: 8
Ingredients:
6 ounce can frozen apple juice concentrate
2 tablespoons cornstarch
1 tablespoon reduced fat margarine
1 teaspoon cinnamon
1 teaspoon vanilla extract
6 medium apples (peeled, cored & sliced)
Ingredients for Topping:
1/2 cup flour
1/8 teaspoon salt
1/8 teaspoon nutmeg
2 tablespoons reduced fat margarine
Preparation:
Combine apple juice & cornstarch. Cook over medium heat until thick & bubbly. Stir in margarine, cinnamon and vanilla. Add apples and toss. Pour into 9 inch pie pan.
Preparation for Topping:
Mix together to form crumble topping. Sprinkle over apple mixture. Bake cobbler at 350 degrees for 30 minutes.
Excellent served warm.
Exchanges: 1-1/2 fruits, 1/2 bread, 1/4 fat
Nutrition Per Serving: 206 Calories; 3g Fat (12.2% calories from fat); 2g Protein; 46g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 73mg Sodium.
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Ingredients:
6 ounce can frozen apple juice concentrate
2 tablespoons cornstarch
1 tablespoon reduced fat margarine
1 teaspoon cinnamon
1 teaspoon vanilla extract
6 medium apples (peeled, cored & sliced)
Ingredients for Topping:
1/2 cup flour
1/8 teaspoon salt
1/8 teaspoon nutmeg
2 tablespoons reduced fat margarine
Preparation:
Combine apple juice & cornstarch. Cook over medium heat until thick & bubbly. Stir in margarine, cinnamon and vanilla. Add apples and toss. Pour into 9 inch pie pan.
Preparation for Topping:
Mix together to form crumble topping. Sprinkle over apple mixture. Bake cobbler at 350 degrees for 30 minutes.
Excellent served warm.
Exchanges: 1-1/2 fruits, 1/2 bread, 1/4 fat
Nutrition Per Serving: 206 Calories; 3g Fat (12.2% calories from fat); 2g Protein; 46g Carbohydrate; 3g Dietary Fiber; 7mg Cholesterol; 73mg Sodium.
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