lisalewis@firstplace
November 30th, 2006, 09:44 AM
Serves: 6
Ingredients:
3 eggs
3 ripe bananas, cut in pieces
1-1/2 cups skim milk
1 cup flaked unsweetened coconut
1/3 cup unbleached white flour
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/2 teaspoon vanilla flavoring
1/4 teaspoon cinnamon
Preparation:
Blend eggs and bananas together in blender until smooth. Add remaining ingredients and blend. Pour into 6 eight-ounce custard cups. Preheat oven to 350 degrees. Place cups in a pan with one-inch of water. Bake for 45 minutes or until custards are set. Refrigerate and serve.
Exchanges: 1/2 meat, 1 fruit, 1 fat
Nutritional Information Per Serving: 188 Calories; 7g Fat (34.7% calories from fat); 7g Protein; 25g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 111mg Sodium.
Ingredients:
3 eggs
3 ripe bananas, cut in pieces
1-1/2 cups skim milk
1 cup flaked unsweetened coconut
1/3 cup unbleached white flour
1/2 teaspoon baking powder
1/2 teaspoon nutmeg
1/2 teaspoon vanilla flavoring
1/4 teaspoon cinnamon
Preparation:
Blend eggs and bananas together in blender until smooth. Add remaining ingredients and blend. Pour into 6 eight-ounce custard cups. Preheat oven to 350 degrees. Place cups in a pan with one-inch of water. Bake for 45 minutes or until custards are set. Refrigerate and serve.
Exchanges: 1/2 meat, 1 fruit, 1 fat
Nutritional Information Per Serving: 188 Calories; 7g Fat (34.7% calories from fat); 7g Protein; 25g Carbohydrate; 3g Dietary Fiber; 107mg Cholesterol; 111mg Sodium.