lisalewis@firstplace
November 30th, 2006, 10:06 AM
Serves: 4
Exchanges: 1 vegetable
Ingredients:
2 bunches Kale
1 cup Diced red onion
5 teaspoons Fresh lemon juice
2 teaspoons Balsamic vinegar
1 teaspoon Sugar
Dash of salt
Preparation:
Combine lemon juice, vinegar, sugar and salt. Toss with onions, set aside. Wash kale. Cut leaves across the stem in 11/2 -inch strips. Place the kale in a steamer basket over 1 inch of water. Cover pot, place over high heat. Cook 10 minutes or until tender. Place kale in a serving bowl, toss with onions and marinade, serve.
Exchanges: 1 vegetable
Ingredients:
2 bunches Kale
1 cup Diced red onion
5 teaspoons Fresh lemon juice
2 teaspoons Balsamic vinegar
1 teaspoon Sugar
Dash of salt
Preparation:
Combine lemon juice, vinegar, sugar and salt. Toss with onions, set aside. Wash kale. Cut leaves across the stem in 11/2 -inch strips. Place the kale in a steamer basket over 1 inch of water. Cover pot, place over high heat. Cook 10 minutes or until tender. Place kale in a serving bowl, toss with onions and marinade, serve.