lisalewis@firstplace
November 30th, 2006, 07:35 AM
Serves: 1
Ingredients:
1 regular pita round pita bread (about 6 inches across)
2 ounces prepared marinara sauce
1/4 cup chopped broccoli
1/4 cup seeded, diced tomatoes
2 mushrooms, thinly sliced
1/2 ounce finely shredded Mozzarella cheese
Preparation:
Preheat oven to 500 degrees. Spread marinara sauce evenly over pita bread. Top sauce with each of the toppings, placing cheese on last. Place in oven directly on rack, baking for about 5 minutes or until crust is crisp. Cut into 6 slices and enjoy.
Exchanges: 2 bread, 1 vegetable, 1/2 meat, 1/2 fat
Nutritional Information Per Serving: 267 Calories; 6g Fat (19.2% calories from fat); 11g Protein; 43g Carbohydrate; 4g Dietary Fiber; 13mg Cholesterol; 625mg Sodium.
This recipe was generously submitted by Scott Wilson; C.E.C., A.A.C
Ingredients:
1 regular pita round pita bread (about 6 inches across)
2 ounces prepared marinara sauce
1/4 cup chopped broccoli
1/4 cup seeded, diced tomatoes
2 mushrooms, thinly sliced
1/2 ounce finely shredded Mozzarella cheese
Preparation:
Preheat oven to 500 degrees. Spread marinara sauce evenly over pita bread. Top sauce with each of the toppings, placing cheese on last. Place in oven directly on rack, baking for about 5 minutes or until crust is crisp. Cut into 6 slices and enjoy.
Exchanges: 2 bread, 1 vegetable, 1/2 meat, 1/2 fat
Nutritional Information Per Serving: 267 Calories; 6g Fat (19.2% calories from fat); 11g Protein; 43g Carbohydrate; 4g Dietary Fiber; 13mg Cholesterol; 625mg Sodium.
This recipe was generously submitted by Scott Wilson; C.E.C., A.A.C