lisalewis@firstplace
November 30th, 2006, 07:29 AM
Serves: 4
Ingredients:
1 tablespoon light mayonnaise dressing
1 tablespoon Deli-style mustard
1 teaspoon prepared horseradish
2 6-7 inch Italian flatbread or whole-wheat pocket pita
6 ounces thinly sliced cooked roast beef
1/4 cup jarred roasted red peppers, thinly sliced
2 ounces shredded reduced-fat Monterey Jack cheese
2 cups fresh baby spinach leaves
Preparation:
Combine mayonnaise dressing, mustard, and horseradish in a small bowl. Cut each pita in half and open pockets. For each sandwich spread about 2 teaspoons of mixture in each pocket. Fill each pocket with about 1-1/2 ounces of roast beef, 1 tablespoon sliced peppers, 1/2 ounce cheese and 1/2 cup spinach leaves. Do not make overnight as the pita will become soggy. Enjoy with some carrot sticks & a piece of fruit.
Exchanges: 2 meats, 1 bread, 1/2 fat
Nutritional Information Per Serving: 226 Calories; 10g Fat (39.3% calories from fat); 14g Protein; 20g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 349mg Sodium.
Ingredients:
1 tablespoon light mayonnaise dressing
1 tablespoon Deli-style mustard
1 teaspoon prepared horseradish
2 6-7 inch Italian flatbread or whole-wheat pocket pita
6 ounces thinly sliced cooked roast beef
1/4 cup jarred roasted red peppers, thinly sliced
2 ounces shredded reduced-fat Monterey Jack cheese
2 cups fresh baby spinach leaves
Preparation:
Combine mayonnaise dressing, mustard, and horseradish in a small bowl. Cut each pita in half and open pockets. For each sandwich spread about 2 teaspoons of mixture in each pocket. Fill each pocket with about 1-1/2 ounces of roast beef, 1 tablespoon sliced peppers, 1/2 ounce cheese and 1/2 cup spinach leaves. Do not make overnight as the pita will become soggy. Enjoy with some carrot sticks & a piece of fruit.
Exchanges: 2 meats, 1 bread, 1/2 fat
Nutritional Information Per Serving: 226 Calories; 10g Fat (39.3% calories from fat); 14g Protein; 20g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 349mg Sodium.