lisalewis@firstplace
November 30th, 2006, 07:26 AM
Serves: 4
Ingredients:
2 tablespoons Dijon mustard
2 tablespoons fresh rosemary
or 2 teaspoons dried rosemary, crushed
2 teaspoons honey
1/2 teaspoon coarsely ground pepper
4 (4-ounce) lean lamb loin chops
Preparation:
Preheat grill to medium high heat. Combine first 4 ingredients in a small bowl, and stir well. Trim fat from lamb, and place chops on the grill. Grill 5 minutes on each side. Brush mustard mixture over chops. Broil chops 2 minutes on each side or until desired degree of doneness, basting occasionally with mustard mixture.
Nutritional Information Per Serving: 146 Calories; 6g Fat (35.9% calories from fat); 19g Protein; 4g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 155mg Sodium.
Exchanges: 2 1/2 meats
Ingredients:
2 tablespoons Dijon mustard
2 tablespoons fresh rosemary
or 2 teaspoons dried rosemary, crushed
2 teaspoons honey
1/2 teaspoon coarsely ground pepper
4 (4-ounce) lean lamb loin chops
Preparation:
Preheat grill to medium high heat. Combine first 4 ingredients in a small bowl, and stir well. Trim fat from lamb, and place chops on the grill. Grill 5 minutes on each side. Brush mustard mixture over chops. Broil chops 2 minutes on each side or until desired degree of doneness, basting occasionally with mustard mixture.
Nutritional Information Per Serving: 146 Calories; 6g Fat (35.9% calories from fat); 19g Protein; 4g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 155mg Sodium.
Exchanges: 2 1/2 meats