lisalewis@firstplace
November 30th, 2006, 07:17 AM
Serves: 4
Ingredients:
2 6-ounce whole trout, cleaned and boned
3 teaspoons reduced-sodium soy sauce, divided
3 ounces cooked crab meat, shredded
2 slices bread made into bread crumbs
1/2 cup carrots, shredded
1/4 cup celery, thinly sliced
1/4 cup green onion, thinly sliced
1 egg white, slightly beaten
1 tablespoon lemon peel, grated
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
lemon wedges
Preparation:
Preheat oven to 375 degrees. Wash trout and pat dry with paper towels. Place on foil-lined baking sheet. Brush inside cavities lightly with one-half the soy sauce. Combine remaining soy sauce, crab meat, bread crumbs, carrots, celery, onion, egg white, lemon peel, garlic powder and pepper in a small bowl. Place one-half the stuffing inside each trout. Bake 30 minutes. Serve with lemon wedges.
Exchanges: 3 meats, 1/2 bread
Nutritional Information Per Serving: 138 Calories; 4g Fat (23.8% calories from fat); 16g Protein; 10g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 337mg Sodium.
Ingredients:
2 6-ounce whole trout, cleaned and boned
3 teaspoons reduced-sodium soy sauce, divided
3 ounces cooked crab meat, shredded
2 slices bread made into bread crumbs
1/2 cup carrots, shredded
1/4 cup celery, thinly sliced
1/4 cup green onion, thinly sliced
1 egg white, slightly beaten
1 tablespoon lemon peel, grated
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
lemon wedges
Preparation:
Preheat oven to 375 degrees. Wash trout and pat dry with paper towels. Place on foil-lined baking sheet. Brush inside cavities lightly with one-half the soy sauce. Combine remaining soy sauce, crab meat, bread crumbs, carrots, celery, onion, egg white, lemon peel, garlic powder and pepper in a small bowl. Place one-half the stuffing inside each trout. Bake 30 minutes. Serve with lemon wedges.
Exchanges: 3 meats, 1/2 bread
Nutritional Information Per Serving: 138 Calories; 4g Fat (23.8% calories from fat); 16g Protein; 10g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 337mg Sodium.