lisalewis@firstplace
November 30th, 2006, 08:15 AM
Serves: 6
Exchanges: 2 Breads, 2 Meats
Ingredients:
6 ounces non-fat cream cheese, softened
1/2 cup fat-free sour cream
3 tablespoons chunky-style salsa
1/2 teaspoon ground cumin
salt and pepper to taste
1-1/2 cups chopped white meat chicken
1/2 cup diced sweet red pepper
1/2 cup chopped green onions
3 6-inch whole wheat submarine rolls, split
6 romaine leaves
Preparation:
Combine all ingredients up to black pepper in a small bowl. Stir in chicken, sweet pepper, and onions. Spread mixture evenly over split wheat rolls. Top with romaine leaf and cut in half.
This recipe was generously submitted by Scott Wilson; C.E.C., A.A.C
Exchanges: 2 Breads, 2 Meats
Ingredients:
6 ounces non-fat cream cheese, softened
1/2 cup fat-free sour cream
3 tablespoons chunky-style salsa
1/2 teaspoon ground cumin
salt and pepper to taste
1-1/2 cups chopped white meat chicken
1/2 cup diced sweet red pepper
1/2 cup chopped green onions
3 6-inch whole wheat submarine rolls, split
6 romaine leaves
Preparation:
Combine all ingredients up to black pepper in a small bowl. Stir in chicken, sweet pepper, and onions. Spread mixture evenly over split wheat rolls. Top with romaine leaf and cut in half.
This recipe was generously submitted by Scott Wilson; C.E.C., A.A.C