lisalewis@firstplace
November 30th, 2006, 06:55 AM
Serves: 4
Exchanges: 2 meats, 1 bread, 1 vegetable, 1/2 fat
Ingredients:
2 2-ounce Italian sub rolls, split and cut in half, toasted
1/4 cup fat free Italian dressing
3 ounces thinly sliced deli-style turkey
3 ounces turkey pepperoni
2 ounces shredded part-skim Mozzarella cheese
1 cup thinly jarred sliced roasted red pepper
1 cup romaine leaves
1 large tomato sliced
Preparation:
Top each sub with 1 tablespoon dressing and equal portions of the remaining ingredients in the listed order.
Exchanges: 2 meats, 1 bread, 1 vegetable, 1/2 fat
Ingredients:
2 2-ounce Italian sub rolls, split and cut in half, toasted
1/4 cup fat free Italian dressing
3 ounces thinly sliced deli-style turkey
3 ounces turkey pepperoni
2 ounces shredded part-skim Mozzarella cheese
1 cup thinly jarred sliced roasted red pepper
1 cup romaine leaves
1 large tomato sliced
Preparation:
Top each sub with 1 tablespoon dressing and equal portions of the remaining ingredients in the listed order.