lisalewis@firstplace
November 29th, 2006, 12:42 PM
Serves: 4
Ingredients:
1 tablespoon chopped fresh basil (no substitute)
2 tablespoons balsamic vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
Salt and freshly ground black pepper to taste
2 cups broccoli florets, blanched
2 large tomatoes, thinly sliced
1/2 cup thinly sliced sweet onion
1 cup fresh white corn kernels, blanched (about 2 ears)
Preparation:
In a small bowl combine first 6 ingredients. On 4 plates, artfully arrange remaining ingredients evenly. Drizzle with the dressing and serve.
Nutritional Information Per Serving: 86 Calories; 3g Fat (25.9% calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 34mg Sodium.
Exchanges: 1/2 bread, 1 vegetable, 1/2 fat
Ingredients:
1 tablespoon chopped fresh basil (no substitute)
2 tablespoons balsamic vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
Salt and freshly ground black pepper to taste
2 cups broccoli florets, blanched
2 large tomatoes, thinly sliced
1/2 cup thinly sliced sweet onion
1 cup fresh white corn kernels, blanched (about 2 ears)
Preparation:
In a small bowl combine first 6 ingredients. On 4 plates, artfully arrange remaining ingredients evenly. Drizzle with the dressing and serve.
Nutritional Information Per Serving: 86 Calories; 3g Fat (25.9% calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 34mg Sodium.
Exchanges: 1/2 bread, 1 vegetable, 1/2 fat