lisalewis@firstplace
November 29th, 2006, 12:37 PM
Serves: 6
Ingredients:
1 cup chopped frozen peaches, slightly thawed
1 tablespoon chopped crystallized ginger
1 (9-ounce) jar mango chutney*
2 tablespoons low-sodium soy sauce
3 cups chopped cooked chicken
1 cup chopped sweet red pepper
1 (8-ounce) can chopped water chestnuts
Boston lettuce leaves
Preparation:
Combine first 4 ingredients in small saucepan. Bring to a boil, reduce heat, and simmer until thickened. Let cool. Combine remaining ingredients, except lettuce, in a large bowl, stirring well. Cover and chill thoroughly. Line plate with lettuce leaves and top with chicken salad.
Nutritional Information Per Serving: 317 Calories; 3g Fat (9.8% calories from fat); 23g Protein; 49g Carbohydrate; 3g Dietary Fiber; 60mg Cholesterol; 273mg Sodium.
Exchanges: 1/2 breads; 3 meats; 1/2 vegetable; 2 1/2 fruit.
*Look for chutney near the relishes, pickles and other condiments in your grocery store.
Ingredients:
1 cup chopped frozen peaches, slightly thawed
1 tablespoon chopped crystallized ginger
1 (9-ounce) jar mango chutney*
2 tablespoons low-sodium soy sauce
3 cups chopped cooked chicken
1 cup chopped sweet red pepper
1 (8-ounce) can chopped water chestnuts
Boston lettuce leaves
Preparation:
Combine first 4 ingredients in small saucepan. Bring to a boil, reduce heat, and simmer until thickened. Let cool. Combine remaining ingredients, except lettuce, in a large bowl, stirring well. Cover and chill thoroughly. Line plate with lettuce leaves and top with chicken salad.
Nutritional Information Per Serving: 317 Calories; 3g Fat (9.8% calories from fat); 23g Protein; 49g Carbohydrate; 3g Dietary Fiber; 60mg Cholesterol; 273mg Sodium.
Exchanges: 1/2 breads; 3 meats; 1/2 vegetable; 2 1/2 fruit.
*Look for chutney near the relishes, pickles and other condiments in your grocery store.