lisalewis@firstplace
November 29th, 2006, 11:30 AM
Serves: 18 (1/2 cup per serving)
Ingredients:
2 bunches fresh chopped broccoli
1 cup raisins
1 medium onion to equal 3 tablespoons
4 tablespoons Bacos
1 cup diet mayonnaise
2 tablespoons vinegar
2 packets Equal
Preparation:
Mix dressing. Pour over broccoli mixture, stir and chill until ready to serve.
Nutritional Information Per Serving: 88 Calories; 4g Fat (39.1% calories from fat); 3g Protein; 12g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 112mg Sodium.
Exchanges: 1 vegetable, 1/4 fruit, 1 fat
Ingredients:
2 bunches fresh chopped broccoli
1 cup raisins
1 medium onion to equal 3 tablespoons
4 tablespoons Bacos
1 cup diet mayonnaise
2 tablespoons vinegar
2 packets Equal
Preparation:
Mix dressing. Pour over broccoli mixture, stir and chill until ready to serve.
Nutritional Information Per Serving: 88 Calories; 4g Fat (39.1% calories from fat); 3g Protein; 12g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 112mg Sodium.
Exchanges: 1 vegetable, 1/4 fruit, 1 fat