lisalewis@firstplace
November 29th, 2006, 11:28 AM
Serves: 1 1/4 cup (1 tablespoon per serving)
Ingredients:
1 ripe avocado (about 3/4 cup)
1/2 cup Tofu Salad Dressing (See recipe)
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
Preparation:
Combine ingredients in a blender. Blend until smooth and creamy.
Nutritional Information Per Serving (excluding Tofu Salad Dressing): 17 Calories; 2g Fat (76.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 54mg Sodium.
Exchanges (excluding Tofu Salad Dressing): 1/2 fat
Ingredients:
1 ripe avocado (about 3/4 cup)
1/2 cup Tofu Salad Dressing (See recipe)
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
Preparation:
Combine ingredients in a blender. Blend until smooth and creamy.
Nutritional Information Per Serving (excluding Tofu Salad Dressing): 17 Calories; 2g Fat (76.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 54mg Sodium.
Exchanges (excluding Tofu Salad Dressing): 1/2 fat