lisalewis@firstplace
November 29th, 2006, 10:50 AM
Serves: 1
Ingredients:
1 cup skim milk
1 package artificial sweetener
2 tablespoons frozen orange juice concentrate
5 ice cubes
Preparation:
Combine all ingredients in a blender or food processor, and mix until smooth.
Nutritional Information Per Serving: 146 Calories; 1g Fat (3.1% calories from fat); 9g Protein; 26g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 134mg Sodium.
Exchanges: 1 milk, 1 fruit
This recipe was generously submitted by Alyssa Richards / Sherrodsville, Ohio.
Ingredients:
1 cup skim milk
1 package artificial sweetener
2 tablespoons frozen orange juice concentrate
5 ice cubes
Preparation:
Combine all ingredients in a blender or food processor, and mix until smooth.
Nutritional Information Per Serving: 146 Calories; 1g Fat (3.1% calories from fat); 9g Protein; 26g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 134mg Sodium.
Exchanges: 1 milk, 1 fruit
This recipe was generously submitted by Alyssa Richards / Sherrodsville, Ohio.