lisalewis@firstplace
November 29th, 2006, 10:39 AM
Serves: 1
Ingredients:
1 cup orange juice (not concentrate)
1-1/4 cup hulled and quartered strawberries
1 fresh banana, sliced and frozen (may use other fruits)
Preparation:
Place all ingredients in a blender and blend until smooth.
Substitute 1 cup skim milk or low-fat plain yogurt for orange juice.
Nutritional Information Per Serving: 280 Calories; 2g Fat (5.9% calories from fat); 4g Protein; 67g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. If using milk or yogurt: 256 Calories; 2g Fat (5.8% calories from fat); 11g Protein; 54g Carbohydrate; 8g Dietary Fiber; 4mg Cholesterol; 129mg Sodium.
Exchanges: 4-1/2 fruits; if using milk or yogurt: 1 milk, 3 fruit
Ingredients:
1 cup orange juice (not concentrate)
1-1/4 cup hulled and quartered strawberries
1 fresh banana, sliced and frozen (may use other fruits)
Preparation:
Place all ingredients in a blender and blend until smooth.
Substitute 1 cup skim milk or low-fat plain yogurt for orange juice.
Nutritional Information Per Serving: 280 Calories; 2g Fat (5.9% calories from fat); 4g Protein; 67g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. If using milk or yogurt: 256 Calories; 2g Fat (5.8% calories from fat); 11g Protein; 54g Carbohydrate; 8g Dietary Fiber; 4mg Cholesterol; 129mg Sodium.
Exchanges: 4-1/2 fruits; if using milk or yogurt: 1 milk, 3 fruit