meredithnewcom
November 10th, 2006, 03:40 PM
Serves: 8
Ingredients:
4 tablespoons peanut butter
1 cup Rice Krispies
1 small box sugar-free instant pudding
1 medium banana
Preparation:
Microwave 4 tablespoons peanut butter on high 20 seconds and stir well to blend. Add 1 cup Rice Krispies and mix well. Pat into bottom and sides of 10” pie plate to make crust. Set aside. Mix 1 small box sugar-free instant or cook and serve pudding (use your favorite flavor; chocolate works well) according to package directions. Slice 1 medium banana over bottom of crust. Pour pudding over banana and chill.
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutrition Information Per Serving: 84 Calories; 4g Fat (42.7% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 131mg Sodium.
Ingredients:
4 tablespoons peanut butter
1 cup Rice Krispies
1 small box sugar-free instant pudding
1 medium banana
Preparation:
Microwave 4 tablespoons peanut butter on high 20 seconds and stir well to blend. Add 1 cup Rice Krispies and mix well. Pat into bottom and sides of 10” pie plate to make crust. Set aside. Mix 1 small box sugar-free instant or cook and serve pudding (use your favorite flavor; chocolate works well) according to package directions. Slice 1 medium banana over bottom of crust. Pour pudding over banana and chill.
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutrition Information Per Serving: 84 Calories; 4g Fat (42.7% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 131mg Sodium.