meredithnewcom
November 10th, 2006, 02:04 PM
Serves: 16.
Ingredients:
1 .8 oz box sugar-free vanilla-flavored nonfat instant pudding
1 1/2 c. nonfat milk
1 1/2 c. fat-free whipped topping
3 c. chopped apples
2/3 c. dried cranberries
2 pkg. (4 bars) honey and oat granola bars, crumbled
Preparation:
Prepare pudding using 1 1/2 cups milk instead of 2 cups called for in box directions. Refrigerate 30 minutes or until set; then remove and fold in whipped topping, apples and cranberries. Just prior to serving, sprinkle granola (granola will get soggy if mixed in too early before serving).
Exchanges: 1/2 bread, 1/2 fruit
Nutritional Information Per Serving: 38 Calories; 1g Fat (6.3% calories from fat); 1g Protein; 16g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 64mg Sodium.
Ingredients:
1 .8 oz box sugar-free vanilla-flavored nonfat instant pudding
1 1/2 c. nonfat milk
1 1/2 c. fat-free whipped topping
3 c. chopped apples
2/3 c. dried cranberries
2 pkg. (4 bars) honey and oat granola bars, crumbled
Preparation:
Prepare pudding using 1 1/2 cups milk instead of 2 cups called for in box directions. Refrigerate 30 minutes or until set; then remove and fold in whipped topping, apples and cranberries. Just prior to serving, sprinkle granola (granola will get soggy if mixed in too early before serving).
Exchanges: 1/2 bread, 1/2 fruit
Nutritional Information Per Serving: 38 Calories; 1g Fat (6.3% calories from fat); 1g Protein; 16g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 64mg Sodium.