Please help with question about exercise

[littlesassy]

I have a member in my group that has been exercising and she is getting discouraged because her weight has been really slow to come off. I'm not sure what to do? Should she try to increase her calorie intake? I sure could use some help. I'm just not sure what to do or what to tell her. I don't want her to get discouraged and quit.

[Kathy/IL]

What is her calorie level; is it appropriate for her current height/weight? Is she weighing and measuring (and recording) to ensure that she's getting the proper number of exchanges? How long has she been in First Place, and how slowly has her weight been coming off? Thanks, Kathy/IL