Cardio Step Exercises wanted

[barb/Australia]

Today I bought a Step 100 Step for Cardio workout. My gym instructor said it will help my ankles and tone my legs. I use it with hand weights, one step up and then down the way she showed me. I am just wondering what other types of exercise you can do with it to strengthen ankles and calfs. Does anyone have any suggestions?

[Pat/TX]

I wish I could help you, Barb, but I've never worked on one of the "steps." Hopefully one of our physical trainers will come online and share some ideas. I'd be interested in hearing them, too.

Pat/TX