lisalewis@firstplace
December 5th, 2007, 06:45 AM
Serves 8
2 8-oz. packages fat-free cream cheese
1 1/2 cups skim milk
2 packages sugar-free hot chocolate mix, dry
1 tsp. vanilla
1 3-oz. sugar-free chocolate pudding mix, dry
4 ozs. Cool Whip Lite
1 reduced-fat graham cracker pie crust
Cream softened cream cheese with 1/2 cup skim milk, using back of spoon. Add hot chocolate mix and vanilla. Beat remaining 1 cup milk with pudding mix. Add to cream cheese mixture. Fold in Cool Whip Lite. Place in pie crust. Refrigerate several hours before serving.
Exchanges: 1 meat, 1 bread, 1/2 milk, 1/2 fat
Nutrition Information Per Serving: 200 Calories; 7g Fat (32.3% calories from fat); 4g Protein; 28g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 174mg Sodium.
2 8-oz. packages fat-free cream cheese
1 1/2 cups skim milk
2 packages sugar-free hot chocolate mix, dry
1 tsp. vanilla
1 3-oz. sugar-free chocolate pudding mix, dry
4 ozs. Cool Whip Lite
1 reduced-fat graham cracker pie crust
Cream softened cream cheese with 1/2 cup skim milk, using back of spoon. Add hot chocolate mix and vanilla. Beat remaining 1 cup milk with pudding mix. Add to cream cheese mixture. Fold in Cool Whip Lite. Place in pie crust. Refrigerate several hours before serving.
Exchanges: 1 meat, 1 bread, 1/2 milk, 1/2 fat
Nutrition Information Per Serving: 200 Calories; 7g Fat (32.3% calories from fat); 4g Protein; 28g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 174mg Sodium.