lisalewis@firstplace
December 5th, 2007, 05:13 AM
Serves 4
4 slices wheat bread, crusts removed
2 oz. low-fat turkey sausage
1/4 c. chopped mushrooms
1 tsp. chopped onion
3 eggs, beaten
1 c. nonfat milk
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. granulated garlic
2 oz. low-fat cheddar cheese, shredded
Line bottom of 9x9-inch casserole dish with bread. Sauté sausage in nonstick skillet until done. Remove sausage and sauté mushrooms and onions until tender. Crumble sausage and combine with mushrooms and onion; sprinkle mixture on top of bread. Combine eggs, milk, salt, pepper and garlic; mix well and pour over sausage. Sprinkle with cheese; cover and refrigerate overnight. Set out for 15 minutes prior to baking. Bake at 350˚ F for 40 to 45 minutes.
Great make-ahead meal!
Nutritional Information Per Serving: 202 Calories; 9g Fat (38.7% calories from fat); 15g Protein; 16g Carbohydrate; 1g Dietary Fiber; 174mg Cholesterol; 532mg Sodium.
Exchanges: 1 1/2 meats, 1 bread, 1/2 fat
4 slices wheat bread, crusts removed
2 oz. low-fat turkey sausage
1/4 c. chopped mushrooms
1 tsp. chopped onion
3 eggs, beaten
1 c. nonfat milk
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. granulated garlic
2 oz. low-fat cheddar cheese, shredded
Line bottom of 9x9-inch casserole dish with bread. Sauté sausage in nonstick skillet until done. Remove sausage and sauté mushrooms and onions until tender. Crumble sausage and combine with mushrooms and onion; sprinkle mixture on top of bread. Combine eggs, milk, salt, pepper and garlic; mix well and pour over sausage. Sprinkle with cheese; cover and refrigerate overnight. Set out for 15 minutes prior to baking. Bake at 350˚ F for 40 to 45 minutes.
Great make-ahead meal!
Nutritional Information Per Serving: 202 Calories; 9g Fat (38.7% calories from fat); 15g Protein; 16g Carbohydrate; 1g Dietary Fiber; 174mg Cholesterol; 532mg Sodium.
Exchanges: 1 1/2 meats, 1 bread, 1/2 fat