lisalewis@firstplace
December 5th, 2007, 05:11 AM
Serves 4
3/4 c. nonfat plain yogurt
1 c. orange juice
3/4 c. peeled, diced apple
1 medium banana, frozen
1 tsp. vanilla extract
3 tbsp. smooth peanut butter
2 tbsp. wheat germ
Combine all ingredients in a blender and purée until smooth.
Nutritional Information Per Serving: 179 Calories; 7g Fat (33.2% calories from fat); 7g Protein; 24g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 90mg Sodium.
Exchanges: 1/2 meat, 1/2 bread, 1 fruit, 1 fat
3/4 c. nonfat plain yogurt
1 c. orange juice
3/4 c. peeled, diced apple
1 medium banana, frozen
1 tsp. vanilla extract
3 tbsp. smooth peanut butter
2 tbsp. wheat germ
Combine all ingredients in a blender and purée until smooth.
Nutritional Information Per Serving: 179 Calories; 7g Fat (33.2% calories from fat); 7g Protein; 24g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 90mg Sodium.
Exchanges: 1/2 meat, 1/2 bread, 1 fruit, 1 fat