Carole/PA
August 12th, 2007, 12:09 PM
Serves 4
4 4-oz boneless, skinless chicken *******
1 cup chicken broth
1 tbsp. water
1/2 tsp. cornstarch
1/2 6-oz tub reduced-fat cream cheese with garlic and spices
3 cup hot cooked bowtie pasta
Chopped fresh parsley
In a large skillet, combine chicken and chicken broth. Bring to boil; cover, reduce heat and simmer 15 minutes, turning chicken after 8 minutes. Remove chicken from skillet; set aside and keep warm. Bring cooking liquid back to boil; cook 5 minutes or until reduced to 2/3 cup. In small bowl or cup, combine water and cornstarch; blend well and add to skillet. Bring to boil; cook 1 minute, stirring constantly. Add cream cheese; coo until well blended, stirring constantly with whisk. Serve each breast half over 3/4 cup pasta; then toop with 3/4 cup sauce and garnish with parsely.
Nutritional Information Per Serving: 357 Calories; 10g Fat (25.0% calories from fat); 32g Protein; 33g Carbohydrate; 1g Dietary Fiber; 76mg Cholesterol; 490mg Sodium.
Exchanges: 3 1/2 meats, 2 1/2 breads, 1 fat
4 4-oz boneless, skinless chicken *******
1 cup chicken broth
1 tbsp. water
1/2 tsp. cornstarch
1/2 6-oz tub reduced-fat cream cheese with garlic and spices
3 cup hot cooked bowtie pasta
Chopped fresh parsley
In a large skillet, combine chicken and chicken broth. Bring to boil; cover, reduce heat and simmer 15 minutes, turning chicken after 8 minutes. Remove chicken from skillet; set aside and keep warm. Bring cooking liquid back to boil; cook 5 minutes or until reduced to 2/3 cup. In small bowl or cup, combine water and cornstarch; blend well and add to skillet. Bring to boil; cook 1 minute, stirring constantly. Add cream cheese; coo until well blended, stirring constantly with whisk. Serve each breast half over 3/4 cup pasta; then toop with 3/4 cup sauce and garnish with parsely.
Nutritional Information Per Serving: 357 Calories; 10g Fat (25.0% calories from fat); 32g Protein; 33g Carbohydrate; 1g Dietary Fiber; 76mg Cholesterol; 490mg Sodium.
Exchanges: 3 1/2 meats, 2 1/2 breads, 1 fat