lisalewis@firstplace
April 11th, 2007, 07:45 AM
Serves: 8
Ingredients:
3 cups zucchini, sliced
1 onion, chopped
1 Tbsp. vegetable oil
1 tsp. salt
2 oz. shredded low-fat cheese
1 cup canned tomatoes
Preparation:
Brown zucchini and onion in oil, cover and simmer 10 minutes. Add rest of ingredients and heat until cheese melts.
Exchanges: 1 vegetable 1/2 fat
Nutritional Information Per Serving: 45 Calories; 2g Fat (43.9% calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 356mg Sodium.
Ingredients:
3 cups zucchini, sliced
1 onion, chopped
1 Tbsp. vegetable oil
1 tsp. salt
2 oz. shredded low-fat cheese
1 cup canned tomatoes
Preparation:
Brown zucchini and onion in oil, cover and simmer 10 minutes. Add rest of ingredients and heat until cheese melts.
Exchanges: 1 vegetable 1/2 fat
Nutritional Information Per Serving: 45 Calories; 2g Fat (43.9% calories from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 356mg Sodium.