lisalewis@firstplace
February 15th, 2007, 10:30 AM
Serves: 8
2 pounds boneless stew meat, trimmed of fat
1 teaspoon garlic powder
1 cup BBQ sauce, reduced fat
3 packages sugar substitute
2 teaspoons Liquid Smoke
1/2 teaspoon salt
1/4 teaspoon black pepper
Place stew meat in crockpot. Combine remaining ingredients; pour over stew meat. More BBQ sauce may be added, if needed. Cook on low for 8-to hours or high for 4 to 6 hours or until stew meat is tender. Stir the meat with a fork to shred. Mix well in sauce. Serve on hamburger buns or bread.
Exchanges: 3 1/2 meats
Nutritional Information Per Serving: 372 Calories; 24g Fat (59.4% calories from fat); 32g Protein; 5g Carbohydrate; trace Dietary Fiber; 113mg Cholesterol; 723mg Sodium.
2 pounds boneless stew meat, trimmed of fat
1 teaspoon garlic powder
1 cup BBQ sauce, reduced fat
3 packages sugar substitute
2 teaspoons Liquid Smoke
1/2 teaspoon salt
1/4 teaspoon black pepper
Place stew meat in crockpot. Combine remaining ingredients; pour over stew meat. More BBQ sauce may be added, if needed. Cook on low for 8-to hours or high for 4 to 6 hours or until stew meat is tender. Stir the meat with a fork to shred. Mix well in sauce. Serve on hamburger buns or bread.
Exchanges: 3 1/2 meats
Nutritional Information Per Serving: 372 Calories; 24g Fat (59.4% calories from fat); 32g Protein; 5g Carbohydrate; trace Dietary Fiber; 113mg Cholesterol; 723mg Sodium.