lisalewis@firstplace
February 15th, 2007, 10:26 AM
4 3-oz. cooked boneless, skinless chicken *******, cubed
2 tbsp. reduced-calorie margarine
1/2 c. all-purpose flour
1/4 tsp. salt
1/4 tsp. pepper
1/2 c. nonfat milk
1 10 1/2-oz. can chicken broth
1/3 c. chopped onion
1 8 1/2-oz. can cut green beans, drained
1 8 1/2-oz. can sliced carrots, drained
1 4 1/2-oz. can refrigerated buttermilk biscuits
Preheat oven to 375 F. In heavy saucepan, melt margarine over medium-high heat; stir in flour, salt and pepper. Gradually add milk and broth, stirring with as whisk until blended. Cook 4 minutes or until thick and bubbly, stirring constantly. Add chicken, onion, green beans and carrots, cook 1 minute and remove from heat. Carefully split biscuits in half horizontally. Place over chicken mixture to create topping. Bake 20 minutes or until biscuits are golden brown.
Serves: 4
Exchanges: 2 1/2 meats, 2 breads, 1 vegetable, 1 1/2 fats
Nutritional Information Per Serving: 271 Calories; 7g Fat (25.0% calories from fat); 25g Protein; 25g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 752mg Sodium.
2 tbsp. reduced-calorie margarine
1/2 c. all-purpose flour
1/4 tsp. salt
1/4 tsp. pepper
1/2 c. nonfat milk
1 10 1/2-oz. can chicken broth
1/3 c. chopped onion
1 8 1/2-oz. can cut green beans, drained
1 8 1/2-oz. can sliced carrots, drained
1 4 1/2-oz. can refrigerated buttermilk biscuits
Preheat oven to 375 F. In heavy saucepan, melt margarine over medium-high heat; stir in flour, salt and pepper. Gradually add milk and broth, stirring with as whisk until blended. Cook 4 minutes or until thick and bubbly, stirring constantly. Add chicken, onion, green beans and carrots, cook 1 minute and remove from heat. Carefully split biscuits in half horizontally. Place over chicken mixture to create topping. Bake 20 minutes or until biscuits are golden brown.
Serves: 4
Exchanges: 2 1/2 meats, 2 breads, 1 vegetable, 1 1/2 fats
Nutritional Information Per Serving: 271 Calories; 7g Fat (25.0% calories from fat); 25g Protein; 25g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 752mg Sodium.