lisalewis@firstplace
February 15th, 2007, 10:20 AM
1 egg
1/2 tbsp. sugar
Dash of nutmeg
1/8 tsp. cinnamon
1 1/4 cups broad noodles, cooked
1/2 tbsp. vegetable oil
1/2 cup apple juice
1/4 cup raisins
1 tbsp. pecans, chopped
Beat the egg and sugar until fluffy. Add remaining ingredients, except nuts. Pour into well-oiled 8-inch baking pan. Sprinkle in nuts. Bake in 350° F oven for 40 minutes or until browned.
Yield: 4 servings
Serving size: 1/2 cup
Nutrition Per Serving: 160 Calories; 5g Fat (27.2% calories from fat); 4g Protein; 25g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 23mg Sodium.
Exchanges: 1/2 meat, 1 bread, 1/2 fruit, 1 fat
1/2 tbsp. sugar
Dash of nutmeg
1/8 tsp. cinnamon
1 1/4 cups broad noodles, cooked
1/2 tbsp. vegetable oil
1/2 cup apple juice
1/4 cup raisins
1 tbsp. pecans, chopped
Beat the egg and sugar until fluffy. Add remaining ingredients, except nuts. Pour into well-oiled 8-inch baking pan. Sprinkle in nuts. Bake in 350° F oven for 40 minutes or until browned.
Yield: 4 servings
Serving size: 1/2 cup
Nutrition Per Serving: 160 Calories; 5g Fat (27.2% calories from fat); 4g Protein; 25g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 23mg Sodium.
Exchanges: 1/2 meat, 1 bread, 1/2 fruit, 1 fat