lisalewis@firstplace
February 15th, 2007, 10:19 AM
2 oz. soft bread stick
1 oz. mozzarella cheese, grated
2 tbsp. Parmesan cheese
Garlic powder to taste
1/2 cup chunky spaghetti sauce
Split bread stick in half lengthwise. Toast under broiler or in toaster oven until lightly browned. Sprinkle with cheeses and garlic powder if desired. Broil until cheese is melted. Heat spaghetti sauce and dip bread sticks in sauce.
Yield: 1 serving
Exchanges: 3 Bread; 1 1/2 Lean Meat; 2 Fat.
Nutritional Information Per Serving: 417 Calories; 14g Fat (31.0% calories from fat); 13g Protein; 59g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 1182mg Sodium.
1 oz. mozzarella cheese, grated
2 tbsp. Parmesan cheese
Garlic powder to taste
1/2 cup chunky spaghetti sauce
Split bread stick in half lengthwise. Toast under broiler or in toaster oven until lightly browned. Sprinkle with cheeses and garlic powder if desired. Broil until cheese is melted. Heat spaghetti sauce and dip bread sticks in sauce.
Yield: 1 serving
Exchanges: 3 Bread; 1 1/2 Lean Meat; 2 Fat.
Nutritional Information Per Serving: 417 Calories; 14g Fat (31.0% calories from fat); 13g Protein; 59g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 1182mg Sodium.