lisalewis@firstplace
February 15th, 2007, 11:14 AM
1 tsp. butter or margarine
1/2 cup mushrooms, sliced
1 tbsp. flour
1/2 cup skim or 1% milk
Melt butter in a small saucepan. Add mushrooms. Sauté until tender. Add flour. Stir quickly, while slowly adding milk. Cook over medium heat until thickened, stirring.
Yield: 1 serving
Serving size: 1/4 cup
Exchanges: 1/2 milk, 1 fat
1/2 cup mushrooms, sliced
1 tbsp. flour
1/2 cup skim or 1% milk
Melt butter in a small saucepan. Add mushrooms. Sauté until tender. Add flour. Stir quickly, while slowly adding milk. Cook over medium heat until thickened, stirring.
Yield: 1 serving
Serving size: 1/4 cup
Exchanges: 1/2 milk, 1 fat