lisalewis@firstplace
February 15th, 2007, 10:08 AM
3/4 cup sifted flour
1/2 tsp. baking powder
1/4 tsp. cinnamon
1 1/2 tsp. vegetable oil
1 1/2 tsp. sugar
1/4 cup egg substitute
1 cup apple, finely chopped
1/2 cup skim milk
Nonstick vegetable cooking spray
Sift flour with baking powder and cinnamon. Mix oil, sugar, egg substitute and apple. Combine wet and dry ingredients, gradually adding in milk. Spray a nonstick griddle with vegetable spray. Bake flapjacks on griddle as for pancakes. Sprinkle with brown sugar substitute if desired.
Yield: 3 servings
Serving size: 3 4-inch pancakes
Exchanges: 1 1/2 Bread; 1/2 Meat; 1/2 Fruit; 1/2 Fat
1/2 tsp. baking powder
1/4 tsp. cinnamon
1 1/2 tsp. vegetable oil
1 1/2 tsp. sugar
1/4 cup egg substitute
1 cup apple, finely chopped
1/2 cup skim milk
Nonstick vegetable cooking spray
Sift flour with baking powder and cinnamon. Mix oil, sugar, egg substitute and apple. Combine wet and dry ingredients, gradually adding in milk. Spray a nonstick griddle with vegetable spray. Bake flapjacks on griddle as for pancakes. Sprinkle with brown sugar substitute if desired.
Yield: 3 servings
Serving size: 3 4-inch pancakes
Exchanges: 1 1/2 Bread; 1/2 Meat; 1/2 Fruit; 1/2 Fat