lisalewis@firstplace
December 5th, 2006, 11:13 AM
Serves: 12
Exchanges: for 2 tablespoons: FREE
Ingredients:
1-1/2 cup chicken broth (low sodium) or defatted turkey drippings
1/4 cup evaporated skim milk
3 tablespoons all-purpose flour
1 teaspoon melted reduced calorie butter
1/2 teaspoon pepper, or to taste
1 hard cooked egg, chopped fine
Preparation:
Heat broth in a medium saucepan over medium heat. Put next 4 ingredients in a small bowl and whisk until smooth, or put in a jar with a tight-fitting lid and shake until smooth. Gradually stir into chicken broth. Cook over medium heat for 3 to 5 minutes, or until thickened, stirring constantly. Add the chopped egg. Makes about 2 cups.
Exchanges: for 2 tablespoons: FREE
Ingredients:
1-1/2 cup chicken broth (low sodium) or defatted turkey drippings
1/4 cup evaporated skim milk
3 tablespoons all-purpose flour
1 teaspoon melted reduced calorie butter
1/2 teaspoon pepper, or to taste
1 hard cooked egg, chopped fine
Preparation:
Heat broth in a medium saucepan over medium heat. Put next 4 ingredients in a small bowl and whisk until smooth, or put in a jar with a tight-fitting lid and shake until smooth. Gradually stir into chicken broth. Cook over medium heat for 3 to 5 minutes, or until thickened, stirring constantly. Add the chopped egg. Makes about 2 cups.