lisalewis@firstplace
December 5th, 2006, 10:52 AM
Serves: 8
Exchanges: per 1/2 cup serving: 1/2 meat, 1/2 milk
Ingredients:
3 cups 1/2 percent or skim milk (cold)
1 cup evaporated skim milk (undiluted, cold)
1 tablespoon rum flavoring
1 cup Egg Beaters
4 packages Equal
1 teaspoon vanilla
dash of nutmeg
Preparation:
Combine all ingredients EXCEPT nutmeg in blender. Process on low speed about 30 seconds or until frothy. Pour mixture into a saucepan and beat until steamy on a low heat. Do not boil. Chill and serve with a dash of nutmeg.
Exchanges: per 1/2 cup serving: 1/2 meat, 1/2 milk
Ingredients:
3 cups 1/2 percent or skim milk (cold)
1 cup evaporated skim milk (undiluted, cold)
1 tablespoon rum flavoring
1 cup Egg Beaters
4 packages Equal
1 teaspoon vanilla
dash of nutmeg
Preparation:
Combine all ingredients EXCEPT nutmeg in blender. Process on low speed about 30 seconds or until frothy. Pour mixture into a saucepan and beat until steamy on a low heat. Do not boil. Chill and serve with a dash of nutmeg.